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For instance, it is likely that you will feel more anxious if you view dating as a challenging task, place pressure on yourself to find an ideal partner quickly, believe that every date is supposed to go well or view yourself as inadequate or unlovable.
On the other hand, if you view dating as a fun experience with expected ups and downs, feel that you are deserving of love and believe that you will find the right person in time, your anxiety level is likely to decrease.
It is important to remember that some anxiety is reasonable and realistic to expect.
It is human nature to be nervous in a new situation with a new person.
However, before you get too swept away, it’s important to test that spark offline.
In fact, a study at the University of Florida found that you shouldn’t wait longer than 17 to 23 days before testing your spark in real life; those who stall can end up creating an idealized image of their date in their heads that reality can struggle to live up to.
Although it may be tempting to relieve pre-date nerves by drinking (especially if that is your current anxiety management tool), learning and using healthy coping skills to diminish anxiety truly goes a long way in life and love.
If you're battling the first date stomach butterflies then congratulations – you’re completely normal.
In fact, if it’s any comfort, your date is probably nervous too!
That's ok, as a first date that goes nowhere is still a really useful learning experience, one that can inspire you to say yes to the date that Claire Cohen, writing for the Telegraph ‘Online dating tipping point: When should you meet in person?
Each of us experiences some degree of worry in our lives.